ZUMBA is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Benefits of Zumba It is good for Good Weight Loss, It is great for both the body and the mind, It boosts your Heart Health, It helps in burning calories, It boosts the metabolism rate, It helps you De-Stress, It makes you HAPPY. Looking for a fun high intensity dance and cardio workout? This style of Zumba is dedicated to Zumba lovers who enjoy a strong intense workout while still maintaining the Zumba style. If you’re looking to sweat and do some serious leg and abs work this is the perfect class for you!